Creative Ageing in New Zealand: The Power of the Arts

Age doesn’t put the brakes on creativity. Across New Zealand, people in their 50s, 60s, and beyond are picking up paintbrushes, strumming guitars, and writing stories they’ve always wanted to tell. Creative activities like painting, music, and writing aren’t just fun — they boost brain health and emotional wellbeing too.

How Creativity Keeps Your Brain Healthy

Getting stuck into the arts does more than pass the time. Painting, writing, and playing music exercise the brain, sharpening memory, improving focus, and keeping problem-solving skills strong. According to the New Zealand Centre for Research Excellence for Ageing and Later Life, mentally stimulating hobbies can even delay cognitive decline and help guard against dementia (Ageing Well National Science Challenge).

Music is especially powerful. Singing in a local choir or picking up an instrument lights up areas of the brain tied to memory, language, and emotions. Music groups are flourishing around New Zealand for exactly this reason.

Why It Feels So Good

Creativity is a real boost for emotional wellbeing. Painting, writing, or playing music allows for self-expression, emotional processing, and social connection. A report by Creative New Zealand found that involvement in the arts makes people feel more connected and positive about life (Creative NZ).

Whether writing a memoir, painting a travel scene, or sketching for fun, these activities offer mindfulness and reflection. It’s not about creating masterpieces — it’s about enjoying the process and staying engaged with life.

Finding Creative Opportunities Near You

Opportunities to get creative are everywhere. Organisations like Arts Access Aotearoa offer programs tailored for older adults (Arts Access Aotearoa).

Libraries, councils, and community centres across New Zealand provide affordable or free classes in painting, music, and writing. Groups like "SeniorNet" are excellent for learning new skills and building connections.

A few hours each week painting, singing, or writing can open new doors, spark new friendships, and bring a fresh sense of purpose.